An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days…
....Without starving herself, she lost a total of 37lbs in the first month!
...Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases.
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Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss.
0:00 Introduction: The truth about weight loss
1:45 Weight loss and insulin
6:26 Ketosis vs. fat adaptation
7:30 How to flatten the stomach
8:33 The dead bug exercise tutorial
Link to Success Stories: https://drbrg.co/4gx2nVX
A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets.
Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable!
Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same!
To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose.
It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources.
To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet.
The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video. Video Rating: / 5
If you are wondering how to lose belly fat without exercise, you’ve come to the right place. In this video, I am going to show you exactly how to get rid of belly fat without exercising at all. Losing belly fat is a simple process but requires a little bit of knowledge and know-how.
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To lose belly fat, especially without exercise, you need to understand why exercise is not going to be enough to stimulate fat loss. Take a look at popular exercises that are used to burn fat; walking, jogging, sprinting, and even burpees. Walking and jogging provide minimal caloric burn which is not enough to put you in a caloric deficit. Sprinting and burpees, while providing a greater caloric expenditure, cannot be sustained long enough to really make a difference.
If you walk for an hour, you are likely to burn 264 calories. This can be completely undone by eating a snickers at 215 calories. Think you might opt for a healthier snack like a yogurt? Well, that can just as much damage at 240 calories. This brings up the point that you need to make smarter choices when you choose what to eat.
A big problem that people have when it comes to getting rid of belly fat is that they believe because they exercised in some way, they can reward themselves with a “cheat meal”. This way of thinking is what causes a lack of progress when it comes to losing any kind of fat. Replacing the calories burnt with this “reward” simply means that all the work that they did to burn calories has been for naught. Worse still, if choosing a calorically dense meal, they can actually cause more damage by eating more calories than were burned in the first place.
Some might think certain foods are “healthy” or “clean” but don’t realize the amount of calories that their meals are packing. Remember, to burn belly fat, you need to be in a caloric deficit and making the wrong choices in what you put into your body can compromise that. Many meals you find at restaurants, while looking healthy, actually contain over 1,000 calories per meal.
A good place to start is to educate yourself on foods that are less calorically dense. What you can do with this information is make meal swaps. A few examples include changing chicken parmesan to citrus grilled chicken. The fried breading and cheese are packed with calories that can easily kill any deficit that you thought might have been in. This plate averages 800-1100 calories whereas that grilled chicken meal checks in at 400-700 calories.
Another example on food swaps that you can easily make includes changing white rice out for cauliflower rice. A standard serving of white rice contains around 240 calories while the same amount of cauliflower rice checks in at 20 calories. That’s a lot of calories you could be saving just by making a single, easy swap.
There are some easy swaps to make that you have likely tried before such as swapping out soft drinks and soda for sparkling water (something that contains zero calories in each can or bottle). The swaps don’t always have to be drastic or difficult, but again, require a bit of knowledge and education.
The next step you can take to burn lower belly fat is to limit the portion sizes of your meals. If you are making healthier choices but eating too much of said meals, you are not achieving the caloric deficit required to burn fat. Some of the meals I show you look very similar, but changing the portion sizes of some of the ingredients can make a huge impact on how many calories you consume.
Now, while being in caloric deficit is the key to losing belly fat, it doesn’t stop there; this is where exercise becomes important. To avoid being “skinny fat” you will need to build muscle too. Doing this will give a more appealing aesthetic as well as increasing your resting metabolism – allowing for a more forgiving caloric goal and diet.
Two recommendations I have to make this all stick for good is to avoid time aversion eating. If you have heard that eating after 6 PM is going to make you fat, you’ve been lied to. This is nothing more than a myth and if restricting yourself to a time is making it harder for you to stick to a solid meal plan, then you need to throw this notion out the window. My next recommendation is to increase your protein intake, because as you build muscle, more protein is required and is more satiating than carbs and fats but less calorically dense, which will help you keep you on track to lose belly fat.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
**GRAPHIC CONTENT WARNING** This video may not be suitable for all viewers.
On this episode of Macro Beauty, we follow a woman as she prepares to get belly button piercing removal surgery for the first time. She plans to remove an old belly button piercing with the help of a plastic surgeon. Watch this episode to see how it works.
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A lot of women want to know when they’ll actually start looking pregnant during their pregnancy. In the beginning, you just feel a little bit bloated and people may think you’re putting on a few pounds. And actually, I was so excited when people started asking me if I was pregnant. I took that as a compliment, because then I actually looked pregnant, not just like I was gaining weight. Everyone starts to show pregnancy at different times. It’s largely dependent on a couple of different factors – one being your pre-pregnant size, how many kids you’ve had, and also you’re frame. The more kids you’ve had, the sooner you may start to show. And also, if you’re tall, then you have more places for the baby to hide in, and if you’re short, then the only place for the baby to go is out, so you may poke out a little bit sooner than a taller woman.
Around 20 weeks, you’ll notice at your prenatal appointments that the doctor is measuring the size of your belly. He’ll measure from your pubic bone to the top of the uterus, and this is called the fundal height. This measurement should match your gestational age in centimeters. So at 20 weeks, you should be about 20 centimeters. And as your pregnancy progresses, they’ll continue to watch this, and if there’s ever a large discrepancy, like your belly is measuring abnormally small or large for your gestational age, then they’ll send you for an ultrasound to find out if it’s actually the size of the baby, maybe the amount of fluid surrounding the baby, or just the way you’re carrying the baby. If there’s any issues that need to be addressed, then they’ll take care of those at that time. If you have more questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too. Video Rating: / 5
During the third month of pregnancy, the fetus undergoes significant development. At this stage, the fetus measures around 3 inches in length and weighs about 1 ounce. The facial features become more defined, including the formation of eyelids, ears, and a nose. The internal organs continue to develop, with the heart pumping blood and the liver producing bile. The baby’s arms and legs also become more distinct, and the fingers and toes start to form.
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In 3rd month of pregnancy, your symptoms of pregnancy like vomiting and nausea will reduce. You will feel little better than the previous months. But as the growing uterus, it gives pressure on the bladder. You will have a more frequency of urination. You may have constipation. To avoid constipation, you need to drink warm water, and lot of fiber in your diet. Then your breast will also increase. You will have little heaviness in the breast. Your areola will become little darkened. At the end of the 3 months, at around 12 weeks to 13 weeks, your doctor will advise you to go for an ultrasonography, that is called as the NT scan and they will advise to go for double marker test. You should do NT scan and double marker test between 12 weeks to 13 weeks. Video Rating: / 5
